Reshape Plans
Reshape Basic Starter
The Basic Reshape Starter Program is perfect for beginners or women restarting their fitness journey after a break. With access to the Start Moving Program, you'll ease into exercise safely and build confidence with a variety of friendly, no-equipment home workouts designed to help you burn fat, boost energy, and reconnect with your body—on your own schedule. You will have access partially to Nutrition section, where you can find few recipes and the webinars related to it. You’ll also become part of the supportive Reshape online community, where you can stay motivated, share your wins, and feel encouraged every step of the way.
Access to selected Reshape home and gym workouts.
Programs designed for beginners and those restarting
Step-by-step guidance to improve strength, stamina, and overall fitness.
Gradual progressions to build consistency and confidence
Clear instructions to perform exercises safely
Basic nutrition guidance to support your fitness goals
Meal suggestions without strict diets or calorie counting
Access to the Reshape community for support and inspiration
Locked to Live Classes on Saturday or its recordings
Locked to Monthy Reshape webinars or its recordings
Locked to all Reshape resources, including all previous webinars, sound healing sessions, nutrition videos, and Motherhood Harmony. Unlocked all Reshape Resoruces such us all previous webinars, sound healing, all nutrition videos, motherhood harmony. Not Access to resources.
Locked to an Individual Monthy Coaching Call
Reshape Silver
Reshape Silver Membership gives you access to selected Reshape programs inside the app, designed to help you build strength and stay consistent. You’ll receive Nutrition guidance focused on balance and healthy habits, without restriction. This membership includes access to our supportive community group, live classes, and full access to the class recordings, so you can train on your own time while staying connected and motivated. A simple, effective way to work on a strong body, healthy mindset, and sustainable routine 🤍
Unlocked all selected Reshape home and gym workouts.
Programs designed for all fitness levels.
Step-by-step guidance fro fat loss, tone up and overall fitness.
Gradual progressions to build consistency and confidence
Clear instructions to perform exercises safely
Unlocked all nutrition guidance to support your fitness goals
Meal suggestions without strict diets or calorie counting
Unlocked to the Reshape community for support and inspiration
Unlocked to Live Classes on Saturday.
Unlocked to Monthy Reshape webinars.
Locked to all Reshape resources, including all previous webinars, sound healing sessions, nutrition videos, and Motherhood Harmony. Unlocked all Reshape Resoruces such us all previous webinars, sound healing, all nutrition videos, motherhood harmony. Not Access to resources.
Locked a Monthy Individual Coaching Call session.
Reshape Gold
Reshape Gold Membership gives you full access to all Reshape fitness programs and Gym collection and complete nutrition programs with recipes, all inside the app. Everything is designed to support your body, energy, and lifestyle in a balanced, sustainable way. You’ll be part of the Reshape community for ongoing support and motivation, with access to live classes, monthly webinars, and guided meditations to strengthen both body and mind. All sessions and content are available as recordings, so you can follow your journey anytime, anywhere. Gold is for women who want a complete, holistic approach to building a strong body, a calm mind, and long-term self-care 🤍
Unlocked all selected Reshape home and gym workouts.
Programs designed for all fitness levels.
Step-by-step guidance fro fat loss, tone up and overall fitness.
Gradual progressions to build consistency and confidence
Clear instructions to perform exercises safely
Unlocked all nutrition guidance to support your fitness goals
Meal suggestions without strict diets or calorie counting
Unlocked to the Reshape community for support and inspiration
Unlocked to Live Classes on Saturday and its recordings
Unlocked to Monthy Reshape webinars and its recordings
Unlock all Reshape resources, including all previous webinars, sound healing sessions, nutrition videos, and Motherhood Harmony. Unlocked all Reshape Resoruces such us all previous webinars, sound healing, all nutrition videos, motherhood harmony.
Locked to a Monthy Individual Coaching Call session.
Reshape Platinum
Reshape Platinum Membership includes everything in Gold — with added personalized support to help you move forward with clarity and confidence. You’ll have full access to all fitness programs, complete nutrition programs and recipes, live classes, monthly webinars, meditations, and all recordings inside the app, plus full access to the Reshape community. What makes Platinum different is your monthly 30-minute private check-in call, where we review your progress, adjust your training or nutrition if needed, and realign your goals so you stay consistent, motivated, and supported. Platinum is for women who want guidance, accountability, and a truly personalized approach to building a strong body, a focused mindset, and sustainable results 🤍
Unlocked all selected Reshape home and gym workouts.
Programs designed for all fitness levels.
Step-by-step guidance fro fat loss, tone up and overall fitness.
Gradual progressions to build consistency and confidence
Clear instructions to perform exercises safely
Unlocked all nutrition guidance to support your fitness goals
Meal suggestions without strict diets or calorie counting
Access to the Reshape community for support and inspiration
Access to Live Classes on Saturday.
Access to Monthy Reshape webinars.
Unlock all Reshape resources, including all previous webinars, sound healing sessions, nutrition videos, and Motherhood Harmony.
Unlocked a Monthy Individual Coaching Call session.
Reshape VIP
Reshape VIP Membership offers full access to all Reshape content—fitness classes, gym workouts, nutrition programs, recipes, webinars, and more—combined with high-level personal support. You receive 8 personalized PT sessions, a monthly workout plan tailored to your body and goals, and a monthly 1:1 coaching call to support mindset, consistency, and lifestyle. This exclusive membership is designed for women who want clarity, accountability, and real results without restriction or overwhelm. It’s a fully supported, holistic approach to lasting transformation. Very limited spots.
All Reshape Content
8 Monthly Personalized sessions via online 1 on 1
1 Monthy Coach Call to check progress
Very Limited spots. Apply now.
Raquel Madeira
Health, Fitness and Nutrition Coach
Welcome to Reshape, the Holistic Fitness Solution created by Raquel Madeira — a passionate fitness coach, wellness advocate, and dedicated champion for busy women everywhere. Hi, I’m Raquel. After years of working with women who faced chronic issues like back pain, posture challenges and hormonal imbalances — while also juggling careers, motherhood and everything in between — I’m excited to bring you a fitness experience that fits into your busy life and empowers you to transform your body, mind and habits for lasting results. Here’s what sets Reshape apart: ✅ A fitness app designed specifically for women — whether you’re postpartum, working full‑time, an entrepreneur, or balancing family and self‑care. ✅ A unique blend of strength, mobility, posture correction, core & pelvic‑floor work and stress‑relieving meditation — all delivered in manageable, effective routines. ✅ A nutrition framework that shows you how to use food as fuel and burn fat without calorie‑counting or restrictive diets. ✅ A supportive community where women come together openly to discuss women’s health topics — from menstrual cycles and pregnancy to mindset, emotional wellness and lifestyle habits. My mission? To help you shine in your body, stand strong in your mind, and step fully into your power — while respecting your time, your energy and your ever‑changing life. Welcome to Reshape. It’s time to move with intention, fuel with confidence and transform with purpose. I’m so glad you’re here. Let’s do this together. With strength & vitality, Raquel Madeira
Your success is a few steps away build by consistency
Reshape Live Classes
Connect with your Coach for a fun and different live fitness experience every Saturday.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Monthy Check-ins
Check-in with monthy photos and measurements to keep track of your progress to adjust whenever is necessary.
Fitness Plans
Choose the fitness program that will help you achieve your goals — from home workouts to gym sessions, and everything in between
Holistic Nutrition
From healthy and delicious recipes to nutrition programs designed to suit your goals — without restrictions, focusing on inclusion.”
