Reshape Plans
Basic Starter
The Basic Reshape Starter Program is perfect for beginners or women restarting their fitness journey after a break. With access to all HOME WORKOUTS, you'll ease into exercise safely and build confidence with a variety of friendly, no-equipment and small equipment home workouts designed to help you burn fat, boost energy, and reconnect with your body—on your own schedule. You will have access partially to Nutrition section, where you can find few recipes. This Membership will give you access to start easy into your Fitness Journey.
Access to all Reshape home programs ONLY.
Programs designed for beginners and those restarting
Step-by-step guidance to improve strength, stamina, and overall fitness.
Basic nutrition guidance to support your fitness goals
Access to few recipes (not full access)
All remain content, such as gym workouts, meditations, community support, webinars, mindset tools, Mother harmony, Nutrition meal plans and some recipes, sound healing and personalized workout or coach call are not included.
Silver
Reshape Silver Membership gives you access to ALL FITNESS CONTENT, both home and gym programs, designed to help you build strength and stay consistent. You’ll receive Nutrition guidance focused on balance and healthy habits, without restriction. This membership includes access to our supportive community group, live classes, and access to the class recordings, so you can train on your own time while staying connected and motivated. A simple, effective way to work on a strong body, healthy mindset, and sustainable routine 🤍
Access to all content from Basic membership.
Access to ALL FITNESS programs, both home and gym.
Access to the Reshape community for support and inspiration.
Access to to Live Classes on Saturday
Access to to Monthy Reshape webinar Live.
Not access to Motherhood Harmony webinars, Powerful Mindset Webinars, recordings for Monthy Webinars, personalized fitness program or coaching call.
Gold
Reshape Gold Membership gives you full access to all Reshape fitness programs, btoh home and gym and ALL nutrition programs with recipes. . You’ll be part of the Reshape community for ongoing support and motivation, with access to live classes, monthly webinars, and guided meditations to strengthen both body and mind. All sessions and content are available as recordings, so you can follow your journey anytime, anywhere. Everything is designed to support your body, energy, and lifestyle in a balanced, sustainable way. Gold is for women who want a complete, holistic approach to building a strong body, a calm mind, and long-term self-care 🤍
Access to everything inside Silver membership.
Access to all Nutrition recipes and meal plans.
Access to all Reshape resources, including all previous webinars, sound healing sessions, nutrition videos, powerful mindset, meditations and Motherhood Harmony.
Not access to a Monthy Individual Coaching Call session or personalized fitness program.
Platinum
Reshape Platinum Membership gives you full access to all content inside the APP, all fitness programs, complete nutrition programs and recipes, live classes, monthly webinars, meditations, and all recordings inside the app, plus full access to the Reshape community. What makes Platinum different is your monthly 30-minute private check-in call, where we review your progress, adjust your training or nutrition if needed, and realign your goals so you stay consistent, motivated, and supported. You will also have a personalize fitness program eitheir at home or gym every 8 weeks with adjustments every 4 week, depending on your goals and needs. Platinum is for women who want guidance, accountability, and a truly personalized approach to building a strong body, a focused mindset, and sustainable results 🤍
You will have acess to EVERYHTING inside Reshape APP.
From all gym and home workouts, live classes, monthy webinars, all its recordings, sound healing, Motherhood Harmony, meditations, mindset tools...
Access to a Monthy Individual Coaching Call session and a personalized Fitness Program every 8 weeks with adjustments every 4 weeks, depening on goals and needs.
VIP
Reshape VIP Membership offers full access to all Reshape content—fitness classes, gym workouts, nutrition programs, recipes, webinars, and more—combined with high-level personal support. You receive 8 personalized PT sessions, a monthly workout plan tailored to your body and goals, and a monthly 1:1 coaching call to support mindset, consistency, and lifestyle. This exclusive membership is designed for women who want clarity, accountability, and real results without restriction or overwhelm. It’s a fully supported, holistic approach to lasting transformation. Very limited spots.
All Reshape Content
8 Monthly Personalized sessions via online 1 on 1
1 Monthy Coach Call to check progress
Very Limited spots. Apply now.
Raquel Madeira
Health, Fitness and Nutrition Coach
Welcome to Reshape, the Holistic Fitness Solution created by Raquel Madeira — a passionate fitness coach, wellness advocate, and dedicated champion for busy women everywhere. Hi, I’m Raquel. After years of working with women who faced chronic issues like back pain, posture challenges and hormonal imbalances — while also juggling careers, motherhood and everything in between — I’m excited to bring you a fitness experience that fits into your busy life and empowers you to transform your body, mind and habits for lasting results. Here’s what sets Reshape apart: ✅ A fitness app designed specifically for women — whether you’re postpartum, working full‑time, an entrepreneur, or balancing family and self‑care. ✅ A unique blend of strength, mobility, posture correction, core & pelvic‑floor work and stress‑relieving meditation — all delivered in manageable, effective routines. ✅ A nutrition framework that shows you how to use food as fuel and burn fat without calorie‑counting or restrictive diets. ✅ A supportive community where women come together openly to discuss women’s health topics — from menstrual cycles and pregnancy to mindset, emotional wellness and lifestyle habits. My mission? To help you shine in your body, stand strong in your mind, and step fully into your power — while respecting your time, your energy and your ever‑changing life. Welcome to Reshape. It’s time to move with intention, fuel with confidence and transform with purpose. I’m so glad you’re here. Let’s do this together. With strength & vitality, Raquel Madeira
Your success is a few steps away build by consistency
Reshape Live Classes
Connect with your Coach for a fun and different live fitness experience every Saturday.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Monthy Check-ins
Check-in with monthy photos and measurements to keep track of your progress to adjust whenever is necessary.
Fitness Plans
Choose the fitness program that will help you achieve your goals — from home workouts to gym sessions, and everything in between
Holistic Nutrition
From healthy and delicious recipes to nutrition programs designed to suit your goals — without restrictions, focusing on inclusion.”
